<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tima Deryan]]></title><description><![CDATA[Executive and leadership coaching, keynotes, and workshops by Tima Deryan — first Lebanese woman to summit Everest and the Seven Summits.]]></description><link>https://www.timaderyan.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 22:21:13 GMT</lastBuildDate><atom:link href="https://www.timaderyan.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlocking Personal Growth: Embracing a Growth Mindset to Navigate Intense Emotions]]></title><description><![CDATA[We all encounter moments in life where our emotions become so intense that they overshadow our ability to think rationally. Whether it's anger, sadness, or even excitement, these emotions can often cloud our judgment and lead us to make decisions that we later regret. Can you recall a time when you found yourself saying, "I should've acted differently" hours or days later? I can certainly relate to this experience due to my impulsive nature. Many times, I have allowed my emotions to dictate...]]></description><link>https://www.timaderyan.com/post/cultivating-a-growth-mindset-unlocking-your-potential</link><guid isPermaLink="false">69d0a5e52df85cbdf0912f72</guid><pubDate>Mon, 12 Jun 2023 13:14:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ea57f_7ae273f8f10c4733b5ad3246f186fac4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tima Deryan</dc:creator></item><item><title><![CDATA[7 tips on surviving quarantinefrom a woman who ‘self-isolated’on Mount Everest]]></title><description><![CDATA[It’s a quarantine day… Can you see the summit yet? Quarantine Day __? Can you see the summit yet? I was in a similar situation during the same time last year. The journey to Everest entails being on the mountain for about 2 months. Picture being isolated from the outside world away from family and friends, sometimes connected- other times not, living in a tent in extreme conditions, with a mere handful of food variety, and oblivious to what the next day will be like. Not to forget, if by any...]]></description><link>https://www.timaderyan.com/post/this-is-a-blog</link><guid isPermaLink="false">69d0a5e42df85cbdf0912f70</guid><pubDate>Wed, 12 Apr 2023 07:19:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb37e6_c045cda885a14bf5b62a46808ebfdbb1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tima Deryan</dc:creator></item></channel></rss>